Unlike adults, children do not have a strong immune system. No matter how careful you are, children inevitably get sick — it is just part of growing up. One day, they are running around full of energy, and the next, they are sniffling with a fever. While it can seem like a very stressful situation for any parent, the truth is that most common illnesses can be easily treated at home — you do not always have to seek pediatric care. If you just know how to handle them, it can bring a sense of control and confidence.
4 Common Childhood Illnesses & How You Can Manage Them
Do not ever panic if your child falls sick. Calmly handling the situation will help you decide the best course of action.
1. Common Cold
Colds are caused by viruses — rhinovirus is the most common culprit behind it. Since children’s immune systems are still learning to fight off infections, they can catch multiple colds per year. This is most common during the colder months when the immune system gets weaker. Common symptoms include:
-
- Runny or stuffy nose
-
- Sneezing
-
- Cough
-
- Mild fever (sometimes)
-
- Sore throat
-
- Fatigue or irritability
How to Manage?
-
- Managing a common cold is quite easy.
-
- Offer plenty of fluids to keep your child hydrated. Warm soups, broths, and herbal teas can be soothing.
-
- A cool-mist humidifier can be beneficial to ease congestion, especially at night.
-
- Keep a saline drop and a nasal aspirator around to help clear stuffy noses.
-
- Sleep is one of the best natural medicines. Make sure the kid gets plenty of rest and sleep.
Some over-the-counter (OTC) pain relievers can also provide relief, but it is better that you consult a pediatrician before giving any medicine to a child. If symptoms worsen or breathing becomes difficult over time, see a doctor.
2. Ear Infections
An ear infection might sound scary, but it is actually quite common in toddlers. Ear infections mostly occur after a cold because fluid builds up behind the eardrum and bacteria start growing in it. Ear pain is the most common symptom. However, there could be many other not-so-obvious symptoms like trouble hearing, fever, fluid discharge from the ear, etc.
How to Manage?
-
- Apply a warm compress to soothe ear pain.
-
- OTC pain relievers can help with discomfort, but always consult a doctor.
-
- Offer fluids so that it is easier to swallow.
Most mild ear infections clear up on their own. If symptoms persist beyond 2-3 days or worsen, see a doctor.
3. Stomach Bugs
Gastroenteritis, often called the stomach flu, is usually caused by viruses like norovirus or rotavirus. The main problem with this illness is that it spreads quickly in schools and daycare centers. If one kid gets it, others can get sick as well. Common symptoms include:
-
- Vomiting
-
- Diarrhea
-
- Stomach pain or cramps
-
- Fever (sometimes)
-
- Dehydration signs: dry mouth, fewer wet diapers, or lethargy
How to Manage?
-
- Keep your child hydrated at all times. Give electrolyte solutions for fast recovery.
-
- While staying hydrated is important, do not give large amounts of plain water. It can dilute the electrolytes and worsen dehydration.
-
- Be very strict about the diet and only provide them with healthy food once they start feeling better. Dairy and fatty foods should be avoided completely.
Watch the symptoms closely. If it is a severe case, the kid might need medical attention.
4. Hand, Foot, and Mouth Disease (HFMD)
Hand, Foot, and Mouth Disease (HFMD) is another common viral illness among kids. It causes fever, painful mouth sores, red rash, and mouth pain. This is very contagious and can spread through saliva, coughs, and contaminated surfaces.
How to Manage?
-
- Mouth pain can be dealt with soft and cool foods like yogurt. They are easy to chew and swallow.
-
- Do not serve acidic or spicy foods that may cause discomfort.
-
- Offer plenty of fluids to your kid to prevent dehydration.
-
- Some medications can make it easier to deal with fever and soreness.
Dealing with it could be easy, but you must remember that it is highly contagious, and your child should stay at home until the rash clears.
Visit Renew Health Center for the Best Pediatric Care in San Antonio, TX
Childhood illnesses are part of growing up, but knowing how to handle them can make the experience less stressful. Also, most illnesses pass with rest and comfort measures. However, if symptoms worsen, do not hesitate to see a doctor. Consulting a pediatrician when in doubt is always a good idea. At Renew Health Center, pediatricians are available at all times to assist you. You can schedule an appointment at any time. Alternatively, you can call 210-761-9001 to connect with our experts in San Antonio.
Disclaimer: This information is for general knowledge and informational purposes only and does not constitute professional medical advice. Consult with a qualified healthcare provider for any medical concerns or before starting any new treatment.
